This past weekend we went for dinner with a friend who has recently lost a lot of weight, he followed a plan and exercise program and has lost 3 stone in 10 weeks. Enevitiblty we started talking about healthy eating and exercise and the subject of having a 'treat' or falling off the wagon was raised. Our friend explained that he learned something which was fundamental to his success whilst on this program.
He learned not to punish himself if his healthy eating plan slipped.
