Harissa bulgar wheat and roasted vegetables | LarabeeUK

Harissa bulgar wheat and roasted vegetables

 
Harissa bulgar wheat and roasted vegetables

by Leandra Bramham - LarabeeUK

This recipe is clean and healthy, it's also very filling and the harissa adds a touch of heat. 

I make up and take to work, you could prep a weeks worth or divide the ingredients and make up a single batch whilst cooking dinner. 

Also great for a family meal, although you will bed to adjust the harissa quantities for smaller children. 

Prep Time: 10 mins
Cook Time: 25 mins
Ingredients (Serves 4)
    For Bulgar wheat
    • 1 cup dry bulgar wheat
    • 4 dsp harissa paste
    For roasted vegetables
    • Any combination of vegetables, I used
    • 2 courgettes
    • 2 bell peppers
    • 1 large red onion
    • 500g mushrooms
    • 1 tbsp mix dried herbs
    • 1 tbsp olive or coconut oil
    Instructions
    For the bulgar wheat
    1. Cook in water for 15-20 minutes, drain.
    2. Stir in the harissa paste.
    3. Separate between 4 bowls or dishes.
    For the roasted vegetables
    1. Chop chosen vegetables into similar sizes.
    2. Place on a baking tray and toss in a little olive oil, sprinkle with herbs
    3. Roast for 20-25 minutes.
    4. Remove and add on top of bulgar wheat (or mix through).
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    1 comment :

    1. I've never tried Harrissa before but keep seeing it in so many recipes so I finally found some at the weekend :-)

      ReplyDelete

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