Harissa bulgar wheat and roasted vegetables

 

Harissa bulgar wheat and roasted vegetables

by Leandra Bramham - LarabeeUK

This recipe is clean and healthy, it's also very filling and the harissa adds a touch of heat. 

I make up and take to work, you could prep a weeks worth or divide the ingredients and make up a single batch whilst cooking dinner. 

Also great for a family meal, although you will bed to adjust the harissa quantities for smaller children. 

Prep Time: 10 mins

Cook Time: 25 mins

6080694

Ingredients (Serves 4)

For Bulgar wheat

• 1 cup dry bulgar wheat
• 4 dsp harissa paste

For roasted vegetables

• Any combination of vegetables, I used
• 2 courgettes
• 2 bell peppers
• 1 large red onion
• 500g mushrooms
• 1 tbsp mix dried herbs
• 1 tbsp olive or coconut oil

Instructions

For the bulgar wheat

1. Cook in water for 15-20 minutes, drain.

2. Stir in the harissa paste.

3. Separate between 4 bowls or dishes.

For the roasted vegetables

1. Chop chosen vegetables into similar sizes.

2. Place on a baking tray and toss in a little olive oil, sprinkle with herbs

3. Roast for 20-25 minutes.

4. Remove and add on top of bulgar wheat (or mix through).

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